Although many people prioritize exercise and a healthy diet when it comes to heart health, sexual frequency often doesn’t get the attention it deserves.
But according to a recent study, regular sex could play a key role in reducing the risk of heart disease as men age.
The findings suggest that a more active sex life can lead to significant long-term benefits for cardiovascular health, making it an unexpected yet effective form of self-care.
The researchers, who published their findings in the Journal of Scientific Reports last December, also emphasized that sexual activity can serve as an important marker for a person’s overall health. It reflects both physical fitness and mental well-being.
In essence, the study underscored the strong connection between a healthy lifestyle and an active sex life.
The participants were tracked for nearly nine years, providing detailed insights into how their lifestyles affected their longevity and cardiovascular health.
The results revealed that men who had sex fewer than 12 times a year faced a noticeably higher risk of heart disease and even premature death compared to those who were more sexually active.
Dr. Alexis Missick, a health expert with UK Meds, elaborated on the findings, saying: “Never mind the ways in which sex may be good for your heart in terms of love, intimacy and emotions; sex is quite literally good for your heart.”
But before anyone gets too carried away, the researchers also examined whether too much sexual activity could have the opposite effect and found some surprising results.
They wrote: “It’s often overlooked that sexual activity itself constitutes a form of physical activity and aerobic exercise.”
“Despite the well-established benefits of moderate physical activity, evidence suggests there may be a point of diminishing returns.”
While sex can be a fun and effective way to boost heart health, it’s all about finding a healthy balance that works for you.
